Finger millet also known as kelvaragu in India, kodo in Nepal, and kurakkan in Sri Lanka, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is considered one of the most nutritious cereals.
Benefits:
Helps in relaxing body naturally.
It is beneficial in conditions of anxiety, depression and insomnia.
It is also useful for migraines.
It reduces the level of blood sugar in your body and turns it into insulin.
Weight Loss - Ragi has high amounts of fibre in it that keeps your stomach full and stops you from unwanted cravings.
Ragi is best suited when you consume it in the morning.
Uses:
Have ragi in the form of idly, dosa, rotis, porridges and ragi balls blended with varied ingredients like milk, spices, and vegetables.
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