Pearl millet is a summer annual crop well-suited for double cropping and rotations. The three major millets cultivated in India are Jowar, Bajra, and Ragi. Bajra is also known as the pearl millet.
Benefits:
Pearl Millet is packed with magnesium and potassium, which play crucial roles in dilating blood vessels and promoting improved blood circulation.
Regular consumption of this wonder millet helps reduce LDL cholesterol, preventing the formation of arterial blockages.
Uses:
Use it as
flour to make flatbreads or dosa.
grains to make porridge.
processed grains as poha or upma for breakfast; ready to eat snacks like millet or multigrain cookies.
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