Cardamom, also spelled cardamon, spice consisting of whole or ground dried fruits, or seeds, of Elettaria cardamomum, a herbaceous perennial plant of the ginger family (Zingiberaceae). The seeds have a warm, slightly pungent, and highly aromatic flavour somewhat reminiscent of camphor.
 
Benefits:
Cures cough and cold: Cardamom is packed with antioxidants. Black cardamoms help in curing colds and cough and certain respiratory problems.
Aids digestion: Due to its strong aroma, it helps in activating our taste and sensory elements and thus, aid digestion.
Prevents bad breath: The floral and sweet aroma of cardamoms makes it a natural breath freshener.
Lowers high blood pressure: Dr. Vasant Lad suggests that having a concoction of a teaspoon coriander and one pinch of cardamom mixed with 1 cup of freshly squeezed peach juice can help bring down high blood pressure. Therefore, it is known to be a heart-friendly spice.
Secret to longevity: Cardamon tea helps in flushing out toxins and keeps your internal systems clean.
Boosts blood circulation: Cardamom is known to increase the blood circulation in your body and especially to your lungs and so, is often used as a natural remedy for respiratory disorders. It maintains vitality and keeps your energy levels up.
Regulates your blood sugar levels:  Black cardamom is often touted as an effective remedy for treating high blood sugar levels.
Supports weight loss: Cardamom boosts energy metabolism and helps the body burn more fat efficiently.
Reduces Sleep trouble: Inhaling the sweet and soothing aroma of cardamom essential oil may help in treating sleep issues such as insomnia, restlessness, and anxiety.
 
Uses:
It is used as flavourings, cooking spices in both food and drink and as a medicine.