Skinned and split toor dal is also known as pigeon peas. It is a major source of protein and many other nutrients for vegetarians. It is most widely-used form of lentil.
 
Benefits:
Promotes Iron Stores
Regulates Blood Pressure
Maintains Weight
Boosts Energy
Manages Diabetes
An excellent source of folic acid
It adds a good dose of fiber to your plate
 
Uses:
Cooking - It is a good source of protein and fiber. It is most essential if you follow a vegetarian diet.