Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other. It is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal. Bengal gram seeds are small and dark and have a rough coat.
Benefits:
Packed With Nutrients
May Help Keep Your Appetite Under Control
Rich in Plant-Based Protein
May Help You Manage Your Weight
Support Blood Sugar Control
May Benefit Digestion
May Protect Against Certain Chronic Diseases
Inexpensive and Easy to Add to Your Diet
Uses:
Cooking
Weight Loss
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