Jeera or Cumin seed is an ancient Indian spice, which has been used since the vedic times.
Benefits:
Improves digestion.
Hydrates our body.
Reduces risk of cancer.
Increases Metabolism and Fat burning.
Keeps Inflammation.
Remedy for several health problems.
Increases lactation.
Stimulates appetite.
Uses:
Used in Indian cuisine - It can used raw, roasted to increase aroma/flavor; used as powder.
Soak in water and drink for health benefits.
Used as Ayurvedic Medicine.
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