Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.[2] Its use as a food ingredient in small quantities is safe.
Benefits:
Helps with weight management.
Good for your heart, gut.
Reduce High Blood Pressure.
Improves breast milk supply.
Keeps blood sugar level from rising.
Lowers inflammation.
Uses:
Fenugreek is used as an ingredient in spice blends and a flavoring agent in foods, beverages, and tobacco.
Fenugreek extracts are also used in soaps and cosmetics.
Traditionally used for diabetes and to increase milk supply in women who were breastfeeding.
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