Black pepper grows in India and other tropical Asian countries. Black pepper is one of the most commonly used spices in the world. Black pepper and white pepper both come from the same plant species. But they are prepared differently. Black pepper is made by cooking the dried unripe fruit. White pepper is made by cooking and drying the ripe seeds.
 
Benefits:
Helps in losing weight.
Detoxifies your body.
Prevents cancer.
Cleanses your intestines and stomach.
It consists of potassium that helps in regulating heart rate and high blood pressure.
Helps in producing red blood cells.
Rich in vitamin B and produces calcium.
Prevents constipation.
 
Uses:
Used as a spice.
Used as a medicine – for asthma, weight loss, stuffy nose, headache, etc. It also helps quit smoking.